Vitamins - We need them to live.

Vitamins are absolutely critical for every process in our body—they actually help keep our organs and systems functioning. Since we need vitamins to live, vitamin deficiencies can make us more vulnerable to sickness. According to studies, over 96% of us eat diets that lack sufficient essential vitamins.

Vitamins are essential chemicals that take part in all your body’s processes. Each vitamin performs a specific function in the body—and no single food contains all the vitamins you need. Except for vitamin D, the human body cannot make vitamins. So you need to get vitamins from the foods you eat or from vitamin supplements.

Vitamin D3 can enhance overall health and strengthen your immune system. While small amounts of vitamin D are available in dairy products and cold-water fish, we get most of our vitamin D from the sunlight exposure to our skin. Vitamin D3 by Doctor’s Natural lets you get more vitamin D without the risk of overexposure to the sun.

Vitamin D is a fat-soluble vitamin with hormone-like properties that is involved in hundreds of biochemical processes in our bodies. It’s best known for promoting strong, healthy bones and teeth, but its benefits include protection against many diseases and infections. When we consume dairy products like milk and cheese as well as cold-water fish like tuna, salmon and sardines, we get a small amount of vitamin D. Most of the vitamin D in our bodies is manufactured in our skin when it’s exposed to sunlight—that’s the type of vitamin D called vitamin D3.

According to scientific studies, the vast majority of us do not get enough vitamin D. It can help our bodies defend themselves more efficiently from osteoporosis and bone fractures, heart disease, cancers and autoimmune diseases (like MS, rheumatoid arthritis and type I diabetes). What’s more, vitamin D fortifies our systems against viral bacterial and fungal infections. This wonder vitamin maintains our circulatory system health (including blood pressure) and may even offer protection from Alzheimer’s.

Until the mid-1930s, when the first commercial yeast-extract and semi-synthetic vitamin C supplement tablets were sold, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive semisynthetic and synthetic-source multivitamin dietary supplements, only since the middle of the 20th century.

The term vitamin was derived from "vitamine," a combination word made up by Polish scientist Casimir Funk from vital and amine, meaning amine of life, because it was suggested in 1912 that the organic micronutrient food factors that prevent beriberi and perhaps other similar dietary-deficiency diseases might be chemical amines. This proved incorrect for the micronutrient class, and the word was shortened to vitamin.

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